Ray of Light Wellness welcomes you to a 90-minute movement experience designed to reconnect you to your body, release what has become frozen, and awaken your authentic expression.
Join us every Saturday at 8:00 PM CT for a weekly conscious dance journey rooted in somatic awareness, emotional release, and embodied reinvention. This is a welcoming, inclusive, body-positive space where every BODY and every level of movement is honored. You won’t be judged, corrected, or compared to anyone else. Strike a pose or don’t. Curiosity matters more than ability. Authenticity matters more than appearance. This is your invitation to express yourself, move, explore, and let your body move to the music. Give yourself permission to live to tell whatever story your body wants to tell.
Through music, breath, and intuitive movement, you’ll be encouraged to soften mental noise, reconnect with sensation, and get into the groove by allowing the body to lead. You may find yourself moving deeper and deeper, crossing a borderline into emotions, energy, and parts of yourself that everyday life doesn’t give you space to feel.
Nobody’s perfect. There are no steps to follow, no choreography, and no expectations — only an opportunity to listen to your body, trust what arises, and move in a way that feels true blue to you. Sometimes you may want to move with abandon. Sometimes you may want to become completely still. Sometimes you may simply need to open your heart and breathe.
Inspired by conscious dance practices including 5Rhythms, JourneyDance, Dance Church, and Soul Motion, Jeffrey Larsen holds intentional space and curates a new musical journey each week designed to support emotional flow, nervous system regulation, and personal insight. This is your space to release what no longer serves you, take a bow for how far you’ve come and in celebration of the person you’re becoming!